uberman
I'm not really doing the uberman as fully prescribed. I think I just need to go full swing into it, I think. Otherwise, I'm not going to reap the "rewards." Also, If nothing else, I'm learning how terrible my eating and exercise
uberman
0000-0600 Nap - Slip, but badly needed slip. 1200Food: Chips & Salsa, Quesadillas, coke 1600 Nap: (SSS-3) went home early and went right to bed. 30 minutes of good sleep 2000 Food: 2 ham & cheese sandwiches, chips, and coke
uberman
0000-0400 Nap! Slept well. 0400-0500 (SSS - 3) Groggy... spent time browsing web 0500-1000 (SSS 1) Working on presentation 1200 Food: Chicken, Shrimp, Beef Kabob, coffee, tea, rice pilaf, chocolate chip cake (DROOL!) 1620 Nap: Slept for 20 minutes, in my dress shirt, sprawled out on office floor with Carol
uberman
0000-0500 Nap 0500-1100 (SSS 2) Got much work done! 1230 (SSS .5) Went through talk with CATF staff and was running on high energy! 1500 Food: Coffee and a Mushroom Empanada during meeting with Adina 1600 Nap: laid down for 10 minutes 2000 Food: 2 Ham & Muenster Cheese sandwiches,
uberman
0000 - 0600 Nap: Vaguely remember turning off alarm and egg timer... grrr... 0600 (SSS - 2) Dinked around on the Net 1200 Food: I grilled a cheeseburger and had some chips & salsa with a coke 1330 Nap: 30 minutes of napping 1830 Nap: (SSS-2) laid down for a
uberman
Well, I guess last night counts as a "reboot." I got a full 6.5 hours of sleep last night. 2330 - 0700 Nap. 0930 (SSS 1) Feeling really good, naturally. 1400 - Nap: (SSS-3) Great nap. 24 minutes of snoozing. 1920 - Nap: Laid down for a
uberman
While it hurts to think going to sleep at midnight and getting up at 0530 is "oversleeping," I overslept. This time, though, I learned a valuable lesson about my egg timer: although it does beep for a little while, it eventually turns off. Seems I slept through it
uberman
Ok, today we're turning up the crank... I suddenly have some projects which have deadlines coming up very quickly that I'll need the extra crunch time to complete, so I might be going full Uberman through the weekend. (however, I'll reserve the right to
uberman
Good sleep last night: 0000 - Nap: 4 hours (alarm rang at 400, but I got up, turned it off, and lay in bed, awake and thinking for the next hour) upon awaking I probably was at SSS-2 0500-0830 - read a bit and did some research on GPL... stayed
uberman
ugh. So I guess last counts as a slip? in all fairness, yesterday was an exhausting day! Lessons learned: SLEEP during the day. It's important. Today, i'll just get back on schedule... maybe go to 3 naps (1200, 1600, 2000). 2230 - (SSS - 4) Had
journal
Busy, tiring day today... first test of stress followed by nap recovery - I have a classroom speaking engagement for 4 classes of 30 spread throughout the day. 2345-0000 Crawled into bed and watched a little tv 0030 - fell asleep and had a dream of narrowly missing being in
uberman
Had to force myself to stay awake last night until midnight... watched tv and tried to read at the same time... I couldn't concentrate on the Linux book. I fell right asleep, but woke up only 20 minutes later because my hands were all twisted and bent in