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Uberman Day 3

ugh. So I guess last counts as a slip? in all fairness, yesterday was an exhausting day! Lessons learned: SLEEP during the day. It’s important. Today, i’ll just get back on schedule… maybe go to 3 naps (1200, 1600, 2000). * 2230 – (SSS – 4) Had to get into bed

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Uberman Day 2

Busy, tiring day today… first test of stress followed by nap recovery – I have a classroom speaking engagement for 4 classes of 30 spread throughout the day. * 2345-0000 Crawled into bed and watched a little tv * 0030 – fell asleep and had a dream of narrowly missing being in a plane