Uberman Day 16
0000 – 0700 Nap: Slept well, heard alarms at 0400 and slammed them off
1230 – Food: Ham and Cheese sandwich, coke
1330 – Nap: Good nap in the car, nonetheless … slept for 30 minutes. Woke up in a sleep/dream state, but after walking around a bit, felt refreshed.
1730 – Food: Banana/Strawberry Smoothie
1900 – Food: McDonald’s Combo #3, Plain & Dry, Supersized w/Coke
Definitely needed to squeeze in another nap.
When I do manage to get a nap in, it’s helping me feel really refreshed during the day. However, it feels like I’m “going through the motions” for following the schedule. I think I’m not sufficiently motivated to be doing this.
A woman posted a message on the Uberman support group (yes, such a thing exists, and yes, I probably need several support groups for things OTHER than Uberman sleeping schedule or rather I need a support group/intervention for wanting to abolish sleep) …
It was a motivational / get-the-ball-rolling list of things she did to get more committed on the schedule.
I’ll need to print it out and reread it daily, it seems.
updated 121702 1019
David Nuñez Newsletter
Join the newsletter to receive the latest updates in your inbox.