uberman
Since I’ve created these Uberman cards, I’m finding that I’m keeping very accurate and up-to-date notes, but I’m not really bothering to post my progress online. It’s just a matter of data transfer… I should commit to doing that at least once or twice a
uberman
Here's something "cute" I threw together in a spare 20 minutes in Illustrator... all icons were done by yours truly by hand (I'm especially proud of the little drumstick). this is for making Uberman easier to track... modifications will come as needed. (It looks
uberman
122602 0100-0600 Nap: Slept well (although overslept by an hour... then dad and I went Lowe's) 1300 Food: So many flautas, chile con queso, and quacamole... I'm going to burst! 1345 Nap: Again, good nap! Not sure if it's the sleep machine or just
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12.25.02 0100-0600 Nap: Had to sleep so Santa would come 1300 Food: Christmas Feast: Ham, brisket, mashed potatoes, coke, and a slice of cake w/coffee 1400-1430: Nap: used sound machine I got for christmas! Wow! It worked well. 2000-2030 Nap: These naps are awesome! 2030 Food: slices
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12.24.02 0200-0600 Nap: Good, restful nap, but several vivid nightmares (including one of me falling asleep at the wheel!) 1300-1330 Nap 1800 Food: I made Chicken Parmigiana... CARB-OVERLOAD... pasta, bread, cheese... but OHHH so delicious... and a birthday cake for mom 2000-2030 Nap
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I'm resetting my uberman count back to day one because I lapsed for a while and now I have some holiday time to try to dive into it headfirst. Welcome to Uberman. 2000-0600 Nap: Got a nice, long nap in. I was very tired after driving and the
uberman
Here are some Uberman Links I posted over at Prentiss's blog, first. These are two that may have started the trend among Internet readers: Kuro5hin Article Everything2 Article Links to blogs, articles, sleep research sites, etc: Ultrashort & Polyphasic Sleep Info Uberman Sleep Schedule The Sleep Well Polyphasic
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This struck me as particularly sick: "It's the first twenty seconds that determine the outcome - do I squelch the alarm and crawl back into bed, or do I achieve enough consciousness for bloody-minded determination to kick in and get me up and going." That'
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0000 - 0700 Nap: Slept well, heard alarms at 0400 and slammed them off 1230 - Food: Ham and Cheese sandwich, coke 1330 - Nap: Good nap in the car, nonetheless ... slept for 30 minutes. Woke up in a sleep/dream state, but after walking around a bit, felt refreshed.
uberman
0100-0700 Nap: I actually awoke at 0400, but zombie-walked to turn off the alarms 0900 (SSS 1) Did some online shopping for Christmas 1200 Food: Steak, green beans, bread, chips & salsa, coke 0200 Nap: Slept for about 10 minutes 1700 Nap: Laid down for a few minutes, but felt
uberman
0000-0700 Nap: Give me a break! "Slept in" today, but I was exhausted yesterday... I'm going to try for the full schedule today and tomorrow. So maybe the extra sleep will help me out a bit. 0800 Food: 1 cup coffee 1000 (SSS 2) Feeling decent.
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Couldn't nap at all today because of the "special event" of a staff retreat. Today was also very, very poor in terms of food. I think it's fair to say that I've fallen off the schedule (probably did so a some days