4 posts
The first newsletter shipped a day early. Walking held as the body foundation. The time-of-day rule mostly worked. Sleep stayed broken, and it turns out that's a process problem, not a motivation problem.
This was the body-basics week. LoseIt 2/7. Bedtime 1/7. C25K 0/3. The operating system meanwhile kept evolving. The pattern has a name now.
The CNI wrap-up shipped four days late. The post-mortem went one layer deeper than productive procrastination — to the energy loop that was making it inevitable.
I went to the conference that was supposed to force the ship. It didn't. Tonight I named the pattern and shrunk the first ship.
