Uberman Day 13
Couldn't nap at all today because of the "special event" of a staff retreat. Today was also very, very poor in terms of food. I think it's fair to say that...
Tagged: uberman
25 posts
Uberman Day 12
I'm not really doing the uberman as fully prescribed. I think I just need to go full swing into it, I think. Otherwise, I'm not going to reap the "rewards."...
Uberman Day 11
0000-0600 Nap - Slip, but badly needed slip. 1200Food: Chips & Salsa, Quesadillas, coke 1600 Nap: (SSS-3) went home early and went right to bed. 30 minutes...
Uberman Day 10
0000-0400 Nap Slept well. 0400-0500 (SSS - 3) Groggy... spent time browsing web 0500-1000 (SSS 1) Working on presentation 1200 Food: Chicken, Shrimp,...
Uberman Day 9
0000-0500 Nap 0500-1100 (SSS 2) Got much work done 1230 (SSS .5) Went through talk with CATF staff and was running on high energy 1500 Food: Coffee and a...
Uberman Day 8
0000 - 0600 Nap: Vaguely remember turning off alarm and egg timer... grrr... 0600 (SSS - 2) Dinked around on the Net 1200 Food: I grilled a cheeseburger...
Uberman Day 7
Well, I guess last night counts as a "reboot." I got a full 6.5 hours of sleep last night. 2330 - 0700 Nap. 0930 (SSS 1) Feeling really good, naturally....
Uberman Day 6
While it hurts to think going to sleep at midnight and getting up at 0530 is "oversleeping," I overslept. This time, though, I learned a valuable lesson about...
Uberman Day 5
Ok, today we're turning up the crank... I suddenly have some projects which have deadlines coming up very quickly that I'll need the extra crunch time to...
Uberman Day 4
Good sleep last night: 0000 - Nap: 4 hours (alarm rang at 400, but I got up, turned it off, and lay in bed, awake and thinking for the next hour) upon awaking...