Cottage cheese, fruit, and nut salad (3B)

It’s a great way to get a delicious Zone meal in a hurry when you don’t have time to cook. This recipe serves a complete three block meal.

“I make this to take to work almost every day for lunch.”
Linda B.

Ingredients:
3/4 c. low-fat cottage cheese (3 P)
1 pear, cubed (2 C)
1/2 c. grapes (1 C)
2 T. sliced or slivered almonds (3 F)Directions:
Mix all ingredients except almonds together.
Pack almonds in a separate container. Sprinkle them on top when ready to eat.